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	<title>Shanandy</title>
	<link>http://www.shanas.com</link>
	<description>Broadcasting Live from a Pillow Fort in the Basement</description>
	<lastBuildDate>Sun, 13 Jun 2010 20:42:52 +0000</lastBuildDate>
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		<title>Fortifications to the pillow fort.</title>
		<description><![CDATA[It&#8217;s been a long while since we posted. So long in fact that I&#8217;m embarassed.
To recap the past year would take too long. Lets trim down the time and just say we bought a house we started a garden and we&#8217;re trying to adopt.
Each one of those topics rightfully deserves its own posts but again [...]]]></description>
		<link>http://www.shanas.com/?p=364</link>
			</item>
	<item>
		<title>Where does the time go?</title>
		<description><![CDATA[We&#8217;ve been really bad about updating our blog lately so here is quick review of the past five weeks.
We have continued to ride our bikes all over.  As we have been riding the trails I realize how much of Southern Utah I haven&#8217;t seen.  I have also forgotten how beautiful it is around here.  Sharla [...]]]></description>
		<link>http://www.shanas.com/?p=328</link>
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	<item>
		<title>I heart Cedar Mountain</title>
		<description><![CDATA[This weekend we decided to ride Cedar Mountain again. We&#8217;ve always wanted to ride the western half of the Virgin River Rim trail. We rode the east half at the first of the summer, and it was brutal, but awesome. The western half, while seeming like it would go downhill literally felt like we were [...]]]></description>
		<link>http://www.shanas.com/?p=312</link>
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